PROGRAM OVERVIEW
This 8-week program provides a structured, supportive environment where teens learn and practice skills to manage emotions, cope with stress, and build healthier relationships.
Participants engage in interactive activities while connecting with peers facing similar challenges.
WHAT TEENS WILL LEARN
Stay Present & Aware
Learn mindfulness skills to stay grounded and focused, even when emotions feel overwhelming.
Handle Stress, React Less
Manage stress without shutting down or exploding.
Manage Overwhelming Emotions
Identify and regulate intense emotions.
Build Better Relationships
Improve communication and set healthy boundaries.
WHO THIS PROGRAM IS FOR
This group is for teens who:
- Feel overwhelmed, stressed, or easily frustrated
- Struggle to manage emotions or reactions
- Have difficulty with friendships or communication
- Want healthier ways to cope and feel more in control
PROGRAM OUTCOMES
Participants will:
Build confidence in managing stress and emotions
Strengthen decision-making and problem-solving
Develop emotional resilience and self regulating strategies
A more confident
and resilient teen
Contact Info
Address:
1717 Park Street, Suite 190, Naperville, Illinois 60563, United States
New Customers:
(331) 575-0862Office:
(331) 444-2618